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Conscious Change Nia Workshop

Cost: $175 if purchased by 6/10; $195 as of 6/11 and beyond
Dharma Pass holders may enroll for any workshop at 10% off.

Lisa Geddings and Barbara Beizer’s one-day workshop, Conscious Change is based on the belief that every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life by engaging their senses and listening to their bodies.The purpose of the Conscious Change Workshop is to explore a mind-body connection that will support women in successfully navigating significant life transitions. We will focus on the many ways our bodies are impacted by change, and how to cultivate our physical, emotional and spiritual centers to guide and sustain us through any kind of transition. Participants may expect the following outcomes:

• Understand transition as an internal process
• Discover how movement and dance* offer comfort during change
• Identify and grieve losses; let go of what is no longer useful
• Experience movement in way that leads to more authentic self expression, deepens self-intimacy and reconnects you to the magic within
• Develop a ‘Love Your Body’ prescription that entails tools and strategies to support you during times of transition
• Connect with a community of women who are going through transitions

* Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. The Conscious Change Workshop does not require any prior experience with Nia or any other movement tradition.

The Conscious Change Workshop is the intellectual property of Lisa Geddings and Barbara Beizer. Nia portions of the Workshop are based on the work of Debbie Stewart Rosas and Carlos Rosas, co-founders of the Nia Fitness Technique.