Welcome
We’re committed to healing and wellness in our community. We offer yoga instruction shaped by a variety of styles and traditions to create a safe and challenging experience for students of all levels, ages and backgrounds.
What is Special?
Yoga for Athletes
Mondays at 10a
Whether you are a tennis player, golfer, swimmer or starting your exercise routine, increase your flexibility, prevent injury, and improve your performance.
From Our Blog
- Sanskrit Lesson Part Two
Whenyoga came to the masses, most of the names for poses were translated intoEnglish (ever notice it is always chaturanga there is no English?). English is much [...] - Sanskrit Lesson Part One
Since I began teaching, a few students have voiced concerns that they are asked to say things in class which they don’t know the meaning of. More specifica [...] - Free Thinking Meditation
We’ve all heard it. Some of us have even given it. The instruction to “clear your mind.” From meditation sessions to yoga classes, we’ve all been pla [...]
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